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A gastric problem is a common digestive condition related to the stomach, usually caused by excess acid production, poor digestion, or gas formation. It affects people of all ages and can range from mild discomfort to severe pain if left untreated. Gastric issues can interfere with daily life, appetite, and overall health.

• Irregular eating habits or skipping meals
   
• Excessive consumption of spicy, oily, or junk food
   
• Overuse of tea, coffee, carbonated drinks, or alcohol
   
• Smoking
   
• Stress, anxiety, and lack of sleep
   
• Eating too fast or overeating
   
• Certain medicines (painkillers, antibiotics)
   

• Burning sensation in the stomach or chest
   
• Upper abdominal pain or discomfort
   
• Bloating and excessive gas
   
• Acid reflux or sour belching
   
• Nausea or vomiting
   
• Feeling of heaviness after meals
   
• Loss of appetite
   

• Acidity (Hyperacidity) – Excess stomach acid causing burning and reflux
   
• Gastritis – Inflammation of the stomach lining
   
• Acid Reflux (GERD) – Acid flowing back into the food pipe
   
• Indigestion (Dyspepsia) – Difficulty in digesting food
   

Doctors may diagnose gastric problems through:

• Medical history and physical examination
   
• Blood tests
   
• Endoscopy
   
• Ultrasound or other imaging tests (if required)
   

Treatment depends on the cause and severity and may include:

• Antacids or acid-reducing medicines
   
• Medications to protect the stomach lining
   
• Probiotics to improve digestion
   
• Treatment of underlying infection (if present)
   

• Eat small, frequent meals at regular times
   
• Avoid spicy, oily, and highly processed foods
   
• Drink plenty of water
   
• Reduce stress through yoga, exercise, or meditation
   
• Avoid lying down immediately after meals
   
• Maintain a healthy weight
   
• Quit smoking and limit alcohol intake
   

You should consult a doctor if:

• Symptoms persist for more than a few days
   
• Severe stomach pain or vomiting occurs
   
• There is unexplained weight loss
   
• Blood is seen in vomit or stool